Understanding the fundamentals of nutrition is an important part of any diet, and vegan nutrition is no exception. One of the most common critiques of a plant-based diet is that vegan vitamin B12 foods and sources are scarce. To cut to the chase: Do vegans have to take a vitamin B12 supplement? Yes. If you …
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75 Easy Vegan Recipes for Beginners
We’ve all been there as new vegans looking for easy vegan recipes that are actually beginner-friendly. These 75 vegan recipes are quick and easy, made with plant-based ingredients, and don’t require a Culinary Arts degree to whip up. Here are easy vegan recipes to make for breakfast, lunch, dinner, and everything in-between. If you’re a …
11 Vegan Halloween Recipes and Treat Ideas
If there’s ever a time to get creative in the kitchen, it’s Halloween. Navigating the holidays as a vegan isn’t easy, though. These vegan Halloween recipes are the perfect example that you can have your vegan cake and eat it, too. From cookies to donuts and more, here are some vegan Halloween recipes and vegan …
Definition of Veganism: What is a Vegan and What Do Vegans Eat?
If you’ve ever come across the vegan section of the grocery store or walked by someone wearing a vegan t-shirt, you may have wondered, “what is a vegan, anyway?” There are many myths and misconceptions surrounding what it means to be a vegan and follow the practices of veganism. The truth is that there is …
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The Ultimate Buying Guide to Vegan Cookbooks
Vegan cookbooks are a must for any kitchen. They are also perfect for giving as a gift, learning how to prepare vegan food, and improving your cooking skills. Plus, vegan cookbooks can open your eyes to a whole new world of cuisines, flavors, and recipes. Everyone can benefit from vegan cookbooks, especially new vegans. If …