Guide to Vegan Living
Worried about nutrients like protein and calcium as a new vegan? To get you started, here’s your complete guide to vegan nutrition. When you go vegan, everyone becomes a nutritionist. And the first thing they tell you is that the words “vegan” and “nutrition” don’t go together. There’s a common misconception that getting all of …
Vegan Nutrition 101: Getting All Your Nutrients on a Vegan DietRead More
One of the biggest myths surrounding a plant-based diet is that it’s difficult to find vegan protein sources when you cut out animal products. Protein has become a bit of a dietary obsession for many people, especially those who are passionate about health and fitness. While protein is not a miracle nutrient, it’s still an essential …
25 Best Vegan Protein Sources for Plant-Based DietsRead More
There are hundreds of vegan alternatives to animal products. Going vegan isn’t about elimination. Veganism is not a starvation or deprivation diet. Rather, it’s about finding vegan alternatives for the foods you love and incorporating new foods into your diet. I now eat foods I had never heard of before going vegan. Things like dragon …
100+ Vegan Alternatives to Your Favorite Animal ProductsRead More
How to go vegan when you have no idea where to start. I never planned on going vegan, and I never thought it would stick. I wanted to eat healthier—that I knew. Going vegan was certainly an option, but cutting out two major food groups seemed extreme. Every stereotypical question you could ask a vegan …
The Ultimate Guide to Going Vegan: Everything You Need to KnowRead More
