Understanding the fundamentals of nutrition is an important part of any diet, and vegan nutrition is no exception. One of the most common critiques of a plant-based diet is that vegan vitamin B12 foods and sources are scarce. To cut to the chase: Do vegans have to take a vitamin B12 supplement? Yes. If you …
Health
Vegan Nutrition 101: Getting All Your Nutrients on a Vegan Diet
Worried about nutrients like protein and calcium as a new vegan? To get you started, here’s your complete guide to vegan nutrition. When you go vegan, everyone becomes a nutritionist. And the first thing they tell you is that the words “vegan” and “nutrition” don’t go together. There’s a common misconception that getting all of …
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25 Best Vegan Protein Sources for Plant-Based Diets
One of the biggest myths surrounding a plant-based diet is that it’s difficult to find vegan protein sources when you cut out animal products. Protein has become a bit of a dietary obsession for many people, especially those who are passionate about health and fitness. While protein is not a miracle nutrient, it’s still an essential …
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