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Health

How to Get Enough Vitamin B12 on a Vegan Diet

vegan vitamin B12 in supplement form

Understanding the fundamentals of nutrition is an important part of any diet, and vegan nutrition is no exception. One of the most common critiques of a plant-based diet is that vegan vitamin B12 foods and sources are scarce. To cut to the chase: Do vegans have to take a vitamin B12 supplement? Yes. If you …

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Vegan Nutrition 101: Getting All Your Nutrients on a Vegan Diet

vegan nutrition

Worried about nutrients like protein and calcium as a new vegan? To get you started, here’s your complete guide to vegan nutrition. When you go vegan, everyone becomes a nutritionist. And the first thing they tell you is that the words “vegan” and “nutrition” don’t go together. There’s a common misconception that getting all of …

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25 Best Vegan Protein Sources for Plant-Based Diets

array of vegan protein sources, including legumes, nuts, grains, vegetables, and tofu

One of the biggest myths surrounding a plant-based diet is that it’s difficult to find vegan protein sources when you cut out animal products. Protein has become a bit of a dietary obsession for many people, especially those who are passionate about health and fitness. While protein is not a miracle nutrient, it’s still an essential …

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